Sky Walker is great for cardiovascular exercise whether it be a warm up or a full low impact work out. This item comes in both a double person and a single person station The Sky Walker is an exercise station which delivers cardiovascular benefits by simulating the cross country Skying motion. The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back. Many people cannot tolerate the jarring motion of jogging. Walking is a good alternative but it does not stretch or fully activate the important muscles in the upper thigh. The Sky Walker improves cardiovascular fitness. Exercise levels can be of 5 to 15 minutes duration. Experiment with various speeds and different levels of effort. Functions : Improves the flexibility of lower limbs & hip joint, developing the movement ability & harmonies of up & lower limbs. Approaches: Hold the handles with both hands standing on the pedals then walk back &f...
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