Sit-Up Board-Bench - These allow for the user to gain a wider range of abdominal movement whilst performing Sit ups These allow for the user to gain a wider range of abdominal movement whilst performing Sit ups.The Sit-up Board exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh. Sit on the Sit-up Board, with the feet down, held under the support bar. Lie on your back with legs slightly bent. Raise the shoulders and upper body off the Board, feeling the muscular contraction in the abdomen and flexors. Return slowly, Repeat. Resistance can be varied depending on the extent to which the legs are bent straight legs providing the most resistance. Also, the further back the arms and elbows, the greater the resistance. Functions : Developing the strength & flexibility of lumbar & abdominal muscles consuming the fat in waist & abdomen, good for figure shaping & bodybuilding. Approaches: Hang up the r...

Chest Press provides a great two side-by-side exercise stations in one The Chest Press provides a great two side-by-side exercise stations in one. This piece of equipment delivers two basic muscle toning and strengthening self weighted exercises for the upper body.The Chest Press side supports and promotes upper body strength, and strengthens the triceps, pectoralis, and deltoids in the pressing motion. Functions: Developing the strength of upper limbs, chest & muscle groups of shoulder & back, improving the flexibility & stability of shoulder joints & elbows. Good for healing the bending & stretching hindrances of shoulder joints & elbows, muscular atrophy, frozen shoulder, tennis elbows ,etc. Approaches: Sit down with back against the equipment& take hold of the handgrips with both hands & push forward with effort till your arms extend straight. Revert slowly. Area: 2’x 6’

Air Walker - Provides a great cardiovascular and lower body workout The Airwalker provides a great cardiovascular and lower body workout. This item will help improve flexibility and strength in the hips and legs. Air Walker -  Functions: The Leg & Thigh Exerciser provides excellent cardiovascular exercise while developing the leg muscles. Allows a full range of movement in the hip joint improving flexibility and strength, without any impact or stress to joints & back. Suitable for all ages. Approaches: Hold the crossbeam with both hands and swing your legs backwards & forwards in a walking motion. Area: 3’x 4’

Outdoor gym The outdoor gym is a gym built outside in a public park, with the all-weather construction of its exercise machines somewhat modeled on playground equipment. It is similar to the 1960s-70s proliferation of fitness trails, which continue to be created particularly in the USA and Europe. In some instances, trails used for fitness are referred to as outdoor gyms. Outdoor gyms have been used in China as a national fitness campaign prior to the 2008 Summer Olympics. The government has rolled out over 20,000,000 square metres (220,000,000 sq ft) of outdoor gymnasiums across China Currently a third of the sports lottery is dedicated to funding this concept.[citation needed] In China they have a similar survey to the Active People Survey. The participation levels in physical activity have been steadily on the increase since the outdoor gym concept has been introduced to China. Types of Outdoor Gym Equipment Types of outdoor gym equipment may vary ac...