Chest Press provides a great two side-by-side exercise stations in one The Chest Press provides a great two side-by-side exercise stations in one. This piece of equipment delivers two basic muscle toning and strengthening self weighted exercises for the upper body.The Chest Press side supports and promotes upper body strength, and strengthens the triceps, pectoralis, and deltoids in the pressing motion. Functions: Developing the strength of upper limbs, chest & muscle groups of shoulder & back, improving the flexibility & stability of shoulder joints & elbows. Good for healing the bending & stretching hindrances of shoulder joints & elbows, muscular atrophy, frozen shoulder, tennis elbows ,etc. Approaches: Sit down with back against the equipment& take hold of the handgrips with both hands & push forward with effort till your arms extend straight. Revert slowly. Area: 2’x 6’