Open Garden Gym Manufacturers

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Standing And Sitting Twister

Standing And Sitting Twister Standing & Sitting Twister Functions : Developing the strength of waist & hip, improving the flexibility & agility of waist & shaping figure. Approaches: Either Stand & Sit on circular platform & rotate your hips. Area: 5’x 1.6’’

Sky Walker is Great for Cardiovascular Exercise

Sky Walker is great for cardiovascular exercise whether it be a warm up or a full low impact work out. This item comes in both a double person and a single person station The Sky Walker is an exercise station which delivers cardiovascular benefits by simulating the cross country Skying motion. The exercise completely avoids the impact stress runners often experience on feet, knees, hips and lower back. Many people cannot tolerate the jarring motion of jogging. Walking is a good alternative but it does not stretch or fully activate the important muscles in the upper thigh. The Sky Walker improves cardiovascular fitness. Exercise levels can be of 5 to 15 minutes duration. Experiment with various speeds and different levels of effort. Functions : Improves the flexibility of lower limbs & hip joint, developing the movement ability & harmonies of up & lower limbs. Approaches: Hold the handles with both hands standing on the pedals then walk back &f

Shoulder Builder

Shoulder Builder Functions: Building up the muscles of upper limbs, enhancing the flexibility & agility of shoulder joint. Approaches: Hold the handgrips of rotating wheel with both hands & roll body simultaneously clockwise or counter-clockwise following the wheel. Area: 2’x 5’

Sit-Up Board-Bench - These allow for the user to gain a wider range of abdominal movement whilst performing Sit ups

Sit-Up Board-Bench - These allow for the user to gain a wider range of abdominal movement whilst performing Sit ups These allow for the user to gain a wider range of abdominal movement whilst performing Sit ups.The Sit-up Board exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh. Sit on the Sit-up Board, with the feet down, held under the support bar. Lie on your back with legs slightly bent. Raise the shoulders and upper body off the Board, feeling the muscular contraction in the abdomen and flexors. Return slowly, Repeat. Resistance can be varied depending on the extent to which the legs are bent straight legs providing the most resistance. Also, the further back the arms and elbows, the greater the resistance. Functions : Developing the strength & flexibility of lumbar & abdominal muscles consuming the fat in waist & abdomen, good for figure shaping & bodybuilding. Approaches: Hang up the r

Chest Press - Provides a great two side-by-side exercise stations

Chest Press provides a great two side-by-side exercise stations in one The Chest Press provides a great two side-by-side exercise stations in one. This piece of equipment delivers two basic muscle toning and strengthening self weighted exercises for the upper body.The Chest Press side supports and promotes upper body strength, and strengthens the triceps, pectoralis, and deltoids in the pressing motion. Functions: Developing the strength of upper limbs, chest & muscle groups of shoulder & back, improving the flexibility & stability of shoulder joints & elbows. Good for healing the bending & stretching hindrances of shoulder joints & elbows, muscular atrophy, frozen shoulder, tennis elbows ,etc. Approaches: Sit down with back against the equipment& take hold of the handgrips with both hands & push forward with effort till your arms extend straight. Revert slowly. Area: 2’x 6’

Air Walker - Provides a great cardiovascular and lower body workout

Air Walker - Provides a great cardiovascular and lower body workout The Airwalker provides a great cardiovascular and lower body workout. This item will help improve flexibility and strength in the hips and legs. Air Walker - Functions: The Leg & Thigh Exerciser provides excellent cardiovascular exercise while developing the leg muscles. Allows a full range of movement in the hip joint improving flexibility and strength, without any impact or stress to joints & back. Suitable for all ages. Approaches: Hold the crossbeam with both hands and swing your legs backwards & forwards in a walking motion. Area: 3’x 4’

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